Stop worrying about people who trifle with your feelings.

In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain the old pain.  Unknown “Never make another person's emotional or physical needs more important than your own.” ―  Germany Kent  I remember how sick I became from my anxiety . This wasn't something that I remember experiencing in the early years of my life. So, why was I having these feelings now? Nausea, diarrhea, shortness of breath, the fear of a heart attack, and the possibility that I will not make it through the next day. Where were all these coming from? I knew exactly where they were coming from. I knew what was creating the triggers, but I honestly wasn't prepared to handle it just yet. I  stood between a rock and a hard place; thinking whether I should move, or just stay there and get crushed.  I knew I had to do something because my life depended on it, but I wasn't ready.  I realized that the primary reason for my anxiety was my own fear of things that we

5 small daily habits that will gradually change your life.

  “How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one, is what we are doing. A schedule defends from chaos and whim. It is a net for catching days. It is a scaffolding on which a worker can stand and labor with both hands at sections of time. A schedule is a mock-up of reason and order—willed, faked, and so brought into being; it is a peace and a haven set into the wreck of time; it is a lifeboat on which you find yourself, decades later, still living.” ―  Annie Dillard “Habits stay with you even when you don’t have the motivation.” ―  Neeraj Agnihotri “Nothing is stronger than habit.” ―  Ovid Maybe the reason why many of our plans fail is that we start them off too big. In everything small steps are important. That is why we chew our food in tiny bits before we swallow. That's is why a ladder has multiple rungs for us to move one step at a time to not lose our balance. Take note of the small details in your life. They'll make a

43+ best claim the power within you quotes.

  One of the most disheartening things for me to watch is people waking up every day to do something that is draining every ounce of their happiness. Many of us have become so accustomed to surviving that we forget how to live. What will it take for you to make a move? What will it take for you to remove yourself from that which you know isn't right for you? Will you wait until life pushes you over the edge where you'll either have to release the parachute or die? We'll never experience many of the things we hope for in life unless we change our mindset. Unless we change our focus from backward to forward. Unless we change the environment that we are in. Unless we get serious about making the boldest move of our life. We'll continuously remain in unhealthy situations. Nothing will change unless we do. Faith without works is dead! How about you make that move now. It's time to claim your greatness. It's time to pull away from everyone and everything that has been