55+ Maintaining Positivity, Balance & Mental Health Quotes for 2022.

55+ Maintaining Positivity, Balance & Mental Health Quotes for 2022.


 With another new year on the horizon. For many of us, doubt and uncertainty keep rolling in. What will 2022 bring? Will 2022 be my year of breakthrough? Will 2022 be any better than the past year? All these things can severely impact our mental health. The truth is the new year will come and whatever it brings with it, will all be revealed in time. 

Below I've collected over 55 quotes that might help to ease your anticipations for 2022. In this list, you'll find quotes similar to: working on a better me quotes, a better me is coming quotes,  make me better quotes, how can I improve myself quotes, will be a better person quotes and working on myself quotes. Enjoy!



“In this new year, may you have a deep understanding of your true value and worth, an absolute faith in your unlimited potential, peace of mind amid uncertainty, the confidence to let go when you need to, acceptance to replace your resistance, gratitude to open your heart, the strength to meet your challenges, a great love to replace your fear, forgiveness, and compassion for those who offend you, clear sight to see your best and true path, hope to dispel obscurity, the conviction to make your dreams come true, meaningful and rewarding synchronicities, dear friends who truly know and love you, a childlike trust in the benevolence of the universe, the humility to remain teachable, the wisdom to fully embrace your life exactly as it is, the understanding that every soul has its course to follow, the discernment to recognize your unique inner voice of truth, and the courage to learn to be still.” 
― Janet Rebhan



“Another fresh new year is here . . .
Another year to live!
To banish worry, doubt, and fear,
To love and laugh and give!

This bright new year is given me
To live each day with zest . . .
To daily grow and try to be
My highest and my best!

I have the opportunity
Once more to right some wrongs,
To pray for peace, to plant a tree,
And sing more joyful songs!” 
― William Arthur 



For a new year to bring you something new, make a move, like a butterfly tearing its cocoon! Make a move!” 
― Mehmet Murat ildan



“Faith is why I'm here today and faith is why I believe I can achieve something in my life.” 
― Jonathan Anthony Burkett, 



“A new year brings not only happiness, but it also makes us happy with a hope to fulfill our dreams or a new beginning of our life. So, a new year is very special to everyone.” 
― Santonu Kumar Dhar


“New Year’s most glorious light is sweet hope!” 
― Mehmet Murat ildan


“We are the authors of our destinies. No one can see the vision any clearer, believe in, and work any harder to make it a reality more than the visionary.” 
― Nike Campbell-Fatoki


“Each year's regrets are envelopes in which messages of hope are found for the New Year.” 
― John R. Dallas Jr.


“A year of ending and beginning, a year of loss and finding...and all of you were with me through the storm. I drink your health, your wealth, your fortune for long years to come, and I hope for many more days in which we can gather like this.” 
― C.J. Cherryh, Fortress of Eagles


“What the new year brings to you will depend a great deal on what you bring to the new year.” 
― Vern McLellan


“A New Year has tiptoed in.
Let’s go forward to meet it.
Let’s welcome the 365 days it brings.
Let’s live well with love in our hearts towards God and all people.
Let’s walk through its corridors with praise songs on our lips.” 
― Anusha Atukorala


“There are greater things to be achieved in every new year, and each and everyone must prepare themselves to be great, not by words of the mouth, but by a lot of sacrifices.” 
― Michael Bassey Johnson


“Every New Year people get you some presents but your best present you get never changes: Your existence! It is also your best present to others!” 
― Mehmet Murat ildan


“No one knows the future, yet we can't stop guessing while expecting only the good, and not the bad or even both.” 
― Aulic Ice


“Let me give you a New Year message: Believe in yourself because no one ever achieved anything significant without believing in himself and no one ever will! Believe in yourself powerfully, especially when there is no reason left to believe in yourself because the ultimate bottom is the best place to start a big rise!” 
 Mehmet Murat ildan

“The priceless lesson in the New Year is that endings birth beginnings and beginnings birth endings. And in this elegantly choreographed dance of life, neither ever find an end in the other.” 
― Craig D. Lounsbrough,

“May the New Year bring you new strength, new hope, and new dreams.” 
― Lailah Gifty Akita

“May you find love, joy, and hope at Christmas and every day of your life.” 
― Lailah Gifty Akita

“May the New Year bring you ceaseless hope, dreams, and wonders.” 
― Lailah Gifty Akita

“The glorious gift of a new year is a sacred blessing.” 
― Lailah Gifty Akita


“Self-care is how you take your power back.” 
― Lalah Delia



“A balanced inner calmness radiates from a peaceful center. It neither craves others' approval nor rejects others' presence. It neither pulls towards nor pushes away. It has a reverent attitude towards life and all its inhabitants.” 
― Donna Goddard



“Life is a tightrope walk. One has to balance the do's and don'ts.” 
― Haresh Sippy



“If you are not able to balance your heart and mind, you are imbalanced.” 
― Tapan Ghosh



“Your belief system should be positive and empowering enough to influence a strong mental state and a positive attitude that will rise to defeat any suggestion that you are destined to fail.” 
― Archibald Marwizi,



“Balance is not always obtainable in every situation, however, we have the option to surrender our control over the desired outcome and live more easily in the present moment. This will result in greater peace of mind.” 
― Nanette Mathews



“Be moderate to taste the joys of life in abundance.” 
― Epicurus



“You have the potential to make healthy choices and balance your priorities no matter where you are on your life journey.” 
― Michael Thomas Sunnarborg



“To live a more balanced life, glance at the past, live in the present, and focus on the future.” 
― Todd Stocker



“you will need a great deal of self-discipline not to lose your sense of balance, humility, and commitment.” 
― H. Ross Perot



“No more selfishness. Just a balanced, contented, and richly meaningful life.” 
― Fennel Hudson




“Finding balance is the key in our life” 
― Jan Jansen Easy Branches



“Frenzy destroys our inner capacity for peace. It destroys the fruitfulness of our work because it kills the root of inner wisdom which makes work fruitful.” 
― Thomas Merton


“Success in life is useless if you don't have a balance of happiness, peace, hope, and optimism.” 
― Germany Kent




“Sometimes we forget to or feel guilty when we take time to nourish our souls. It is not selfish to spiritually fill ourselves because we need that time to find the delicate balance in our lives. Only then can we truly be of service to others. --Debra Siegrist” 
― Arin Murphy-Hiscock,




“There has never been a more urgent time than now for you to seek to maximize your potential for achieving greater balance in your life.” 
― Germany Kent


“The bravest thing I ever did was continuing my life when I wanted to die.” 
― Juliette Lewis



“There is hope, even when your brain tells you there isn't.” 
― John Green



“The problem with having problems is that ‘someone’ always has it worse.” 
― Tiffany Madison



“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” 
― Audre Lorde


“Be you, love you. All ways, always.” 
― Alexandra Elle



“Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.” 
― Tia Walker,




“Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.” 
― Matt Haig, 



“if you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings, and living with the reality that some people just won’t like you. It may not be easy, but it’s essential if you want your life to reflect your deepest desires, values, and needs.” 
― Cheryl Richardson



“Peace is not always easy to grasp or keep close. In the process of attaining and protecting it, you may find yourself tired, weary, and uncertain on how to keep your peace safe. While being uncertain is normal, continue to commit yourself to peacefulness. You are worthy of every drop of sweetness and ease that you encounter. Being tested is a part of the journey. Giving up, and let go, is not.” 
― Alex Elle



“If you celebrate your differentness, the world will, too. It believes exactly what you tell it—through the words you use to describe yourself, the actions you take to care for yourself, and the choices you make to express yourself. Tell the world you are a one-of-a-kind creation who came here to experience the wonder and spread joy. Expect to be accommodated.” 
― Victoria Moran,



“Self-care, in a sense, is the act of giving yourself that love you so desperately seek from someone else. Self-care is taking the initiative to love yourself, and then going one step further and putting that love into action. Self-care is treating yourself the way you would treat anyone that you deeply love. It's accepting both your strengths and your flaws and caressing your imperfections until you realize that your imperfections might just be the most perfect thing about you. It's the first step to living a fulfilling life. Self-care is self-love in action.” 
― LeeNor Dikel, 



“Note to self: I know your fears, your weaknesses, and every one of your shadowy secrets. You really should be nicer to me.” 
― Richelle E. Goodrich


“Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.” 
― Akiroq Brost


“Just because you take breaks doesn’t mean you’re broken.” 
― Curtis Tyrone Jones




“As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.” 
― Akiroq Brost



“Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves but for the many others whose lives we touch.” 
― Parker Palmer,



“Solitude is where I place my chaos to rest and awaken my inner peace.” 
― Nikki Rowe



“you look at me and cry
everything hurts

I hold you and whisper
but everything can heal” 
― Rupi Kaur,



“Don't be a reflection of your depression, your dark, or you're ugly. Reflect on what you want. Your light, your beauty, & your strength. Aspire for greatness - reflect who you are; not which deficits you maintain. Showcase the hidden treasures.” 
― Tiffany Luard


“When your mental health becomes impacted by social media then it is time for a detox.” 
― Germany Kent



“I think it would be so much easier to love. Hate pulls so much negative energy from the soul. I guess the saying is true; misery loves company.” 
― Charlena E. Jackson, 




“Be (with) someone that promotes a healthy state of being: mind, body, and soul.” 
― Kierra C.T. Banks


“Assume nothing and judge less” 
― Karen Gibbs



“Just like a flower blooms from the ground, so do we.” 
― Hannah Blum



“I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.” 
― Jonathan Harnisch



Photo by Shiva Smyth from Pexels


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